Many people are itching to travel this year, but as you take some time to relax, you do not have to lapse your oral hygiene routine. Your teeth and gums still need to stay clean on your vacation to prevent dental problems.
Keeping your smile fresh does not have to put a damper on your travel plans. Lanier Family and Cosmetic Dentistry, a dentist office located in Buford, GA, offers three tips to keep your smile clean during your vacation.
Keep Hygienic Supplies Handy
Regular oral hygiene regimens include brushing your teeth twice a day and flossing daily. If you plan to travel, you likely packed your toothbrush, toothpaste, and floss to ensure you can continue your routine.
However, you may not always have easy access to your luggage, such as during a long flight with your bags checked. To keep on top of your oral health, it may be a good idea to keep hygienic supplies, such as floss, in your pocket or purse.
Eat Healthy Snacks
You might have big plans for extravagant meals while you are on vacation. It is important to consider your snacking habits as you travel too to keep your smile looking its best.
Sugary or acidic foods could contribute to enamel erosion in the long run, leaving your teeth vulnerable to structural and cosmetic damages. Good snack choices on the go include fibrous or crunchy foods, like celery, which can clean plaque build-up from your teeth as you eat.
Drink Plenty of Water
Staying hydrated keeps your entire body healthy while you are traveling, but adequate hydration levels help with your oral health too. Drinking water maintains saliva production, which prevents dry mouth.
This condition could allow bacteria to spread more easily across your teeth and increase your risk for infections like gum disease. You can protect your smile by drinking the recommended eight eight-ounce glasses of water every day, including on your vacation.
Visit a Dentist Office in Buford, GA
Lanier Family and Cosmetic Dentistry offers periodontal care and other restorative dental treatments to patients of all ages. Dr. Alla Brown and Dr. Amanda Newberry run a highly qualified dentist office in Buford, GA and specialize in cosmetic, implant, and general dentistry, including preventative dental care. To schedule an appointment with our practice, contact us online or reach our office by phone at 678.359.4707.